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Ингредиенты
- Ingredients
- 8 C Filtered water or vegetable stock
- 1 C Thin noodle pasta, uncooked
- 1 ½ C Onion, chopped
- ¾ C Celery, sliced thin
- ¾ C Carrot, sliced thin
- ¾ C Parsnip, sliced thin
- 2 Tbl Garlic, minced
- 1 ½ C Chicken-style seitan
- ½â chop (see Glossary)
- 2 Tbl shoyu, or to taste
- 1 ½ Tbl Italian parsley, minced
- 1 Tbl Dill, minced (1 ½ tsp dry)
- Sea salt, to taste
- Black pepper, ground to taste
Инструкции
- Place water or stock, onion, carrot, parsnip, celery and garlic in a large pot, cook over medium heat for 20 minutes, stirring occasionally.
- Add seitan and cook for 5 minutes, stirring occasionally. Add remaining ingredients, reduce heat to low and cook until pasta is done, approximately 8 minutes, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 596g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2365mg | 99% |
| Potassium 311mg | 9% |
| Total Carbs 19.34g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.81g | 6% |
| Protein 1.94g | 3% |
