Рецепт Chicken Flautas With Guacamole

click to rate
0 голосов | 1341 визит
Порций: 4

Ингредиенты

Cost per serving $1.88 view details

Инструкции

  1. Saute/fry onion and garlic in 1 Tbsp. oil in a skillet till tender. Set aside.
  2. Combine cornstarch and chicken broth; add in cornstarch mix, chicken, and next 3 ingredients to onion mix. Cook over medium heat, stirring constantly, till mix thickens. Set aside.
  3. Fry tortillas, one at a time, in 1/4 inch warm 375 degree oil about 5 seconds on each side or possibly just till softened. Drain on paper towels. Spread about 2 Tbsp. chicken mix in center of each tortilla. Roll up each tortilla tightly, and secure with a wooden pick.
  4. Heat oil in skillet. Add in flautas, and brown on all sides over high heat, 375 degrees. Drain on paper towels. Serve with guacamole. Yield: 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 279  
Calories from Fat 141 51%
Total Fat 16.16g 20%
Saturated Fat 2.98g 12%
Trans Fat 0.09g  
Cholesterol 30mg 10%
Sodium 382mg 16%
Potassium 370mg 11%
Total Carbs 24.47g 7%
Dietary Fiber 5.5g 18%
Sugars 1.01g 1%
Protein 10.99g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment