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Ингредиенты
- 2 lbs. boneless chicken breasts, skinned
- 1/4 c. white wine vinegar
- 1/4 c. lime juice
- 2 tbsp. Worcestershire sauce
- 2 tbsp. minced onion
- 2 cloves garlic, chopped
- 1 teaspoon dry oregano
- 1/4 teaspoon grnd cumin
- Vegetable cooking spray
- 8 (8 inch) flour tortillas
- 1/2 c. picante sauce
- 1/2 c. plain low-fat yogurt
- 1/4 c. minced green chilies (optional)
Инструкции
- Put chicken in dish and marinate with first 7 ingredients. Chill for 4 hrs. Remove chicken and throw away marinade. Grill outside or possibly spray skillet with cooking spray and brown on stove. Slice chicken into 1/2 inch strips. Place in heated tortillas with picante sauce, yogurt and chilies. Makes 8 fajitas at 308 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 161 | 45% |
| Total Fat 17.93g | 22% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.22g | |
| Cholesterol 120mg | 40% |
| Sodium 464mg | 19% |
| Potassium 580mg | 17% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.1g | 3% |
| Protein 39.28g | 63% |
