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Ингредиенты
- 1/4 c. fresh lime juice
- 2 teaspoon garlic, chopped
- 1/2 teaspoon grnd cumin
- Dash liquid red pepper seasoning
- 4 boneless, skinned chicken breast halves (1 lb.)
- 1 tbsp. vegetable oil
- 1 lg. onion, sliced
- 1 sweet green pepper, sliced
- 4 slices Monterey Jack cheese
- 4 rectangular club rolls or possibly sm. submarine rolls, split
- 1 1/4 c. shredded lettuce leaves (optional)
- 1/3 c. bottled salsa (optional)
Инструкции
- Combine the lime juice, garlic, cumin and red pepper seasoning in a medium-size bowl. Add in the chicken. Chill, covered, 30-60 min.
- Meanwhile, heat oil in medium-size skillet over medium-high heat. Add in onion and pepper; cook; covered, stirring occasionally, about 6 min. Uncover and cook 4 min or possibly till tender. Preheat broiler. Broil chicken in preheated broiler 5 inches from heat for 12-15 min or possibly till cooked through, turning halfway through. Top each chicken with slice of cheese. Broil 1 minute or possibly till cheese is melted.
- To serve, place chicken breast on bottom of roll. Spoon on pepper and onions and add in lettuce and salsa if using. Serve the sandwiches immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 493g | |
| Calories 408 | |
| Calories from Fat 209 | 51% |
| Total Fat 23.47g | 29% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.37g | |
| Cholesterol 52mg | 17% |
| Sodium 538mg | 22% |
| Potassium 883mg | 25% |
| Total Carbs 30.65g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 9.44g | 6% |
| Protein 22.14g | 35% |
