CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Fajita Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash liquid red pepper seasoning
4 rectangular club rolls or possibly sm. submarine rolls, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
60.5g 		garlic
4.87g 		cumin
1.05g 		chicken breast
46.15g 		oil
13.6g 		onion
135.0g 		pepper
97.58g 		jack cheese
28.0g 		lettuce
28.0g 		salsa
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.31 0.19 10.66 0.0 1.49 0.84 6.85 0.37 1.18 22.14 22.14
Total Fat (g) 0.04 0.02 0.23 0.57 13.6 0.14 0.17 8.48 0.06 0.16 23.47 23.47
Carbohydrates (g) 5.09 1.61 0.46 0.0 0.0 12.61 4.53 0.19 0.63 5.52 30.65 30.65
Ash (g) 0.19 0.07 0.08 0.47 0.0 0.47 0.42 н/д 0.15 1.26 3.12 3.12
Calories (kcal) 15.125 7.259 3.938 50.765 120.224 54.0 19.516 104.44 4.48 28.39 408.136 408.136
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.29 н/д н/д н/д н/д 1.34 0.11 н/д 0.0 н/д 1.73 1.73
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д 2.66 1.13 н/д 0.06 н/д 4.21 4.21
Fructose (g) 0.37 н/д н/д н/д н/д 1.74 1.09 н/д 0.08 н/д 3.28 3.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 54.93 2.85 0.08 34.5 0.0 120.3 91.62 11.48 26.78 70.74 413.28 413.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.02 0.05 0.02 0.0 0.0 5.72 2.34 0.14 0.13 н/д 9.44 9.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 2.3 1.7 0.0 0.3 1.1 5.8 5.8
Calcium (mg) 8.47 8.818 9.776 5.077 0.0 31.05 9.758 208.88 9.24 9.463 300.532 300.532
Iron (mg) 0.05 0.08 0.7 0.33 0.0 0.28 0.33 0.2 0.34 1.77 4.09 4.09
Magnesium (mg) 4.84 1.218 3.843 12.922 0.0 13.5 9.758 7.56 3.36 12.618 69.619 69.619
Phosphorus (mg) 8.47 7.454 5.24 90.454 0.0 39.15 19.516 124.32 7.84 23.658 326.102 326.102
Potassium (mg) 70.785 19.537 18.774 117.683 0.0 197.1 170.765 22.68 52.36 212.922 882.605 882.605
Sodium (mg) 1.21 0.828 1.764 29.998 0.0 5.4 2.927 150.08 7.0 339.098 538.305 538.305
Zinc (mg) 0.05 0.06 0.05 0.37 0.0 0.23 0.13 0.84 0.06 0.13 1.91 1.91
Copper (mg) 0.018 0.015 0.009 0.018 0.0 0.054 0.068 0.008 0.008 0.079 0.278 0.278
Manganese (mg) 0.012 0.081 0.035 0.009 н/д 0.176 0.117 н/д 0.056 н/д 0.486 0.486
Selenium (mcg) 0.1 0.7 0.1 8.2 0.0 0.7 0.0 4.1 0.4 0.3 14.5 14.5
Vitamin A, IU (IU) 30.25 0.438 13.335 9.692 0.0 2.7 361.046 н/д 2097.76 433.73 2948.951 2948.951
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 0.0 53.76 н/д 0.0 56.529 56.529
Vitamin A, RAE (mcg_RAE) 1.21 0.0 0.672 2.769 0.0 0.0 17.564 55.44 105.0 22.081 204.736 204.736
Beta Carotene (mcg) 18.15 0.244 8.001 0.0 0.0 1.35 202.966 21.84 1258.6 н/д 1511.151 1511.151
Vitamin E (mg) 0.13 0.0 0.03 0.06 1.25 0.03 0.36 0.07 0.04 н/д 1.99 1.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.78 4.704 0.0 0.0 5.4 332.748 0.0 482.72 н/д 826.351 826.351
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д 0.07 н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.2 1.5 0.1 0.6 0.0 10.0 78.5 0.0 1.0 3.2 112.9 112.9
Thiamin (mg) 0.018 0.01 0.007 0.032 0.0 0.068 0.059 0.006 0.017 0.039 0.255 0.255
Riboflavin (mg) 0.012 0.005 0.003 0.042 0.0 0.041 0.029 0.109 0.022 0.024 0.287 0.287
Niacin (mg) 0.085 0.034 0.048 5.164 0.0 0.162 0.468 0.025 0.09 0.852 6.928 6.928
Pantothenic acid (mg) 0.073 0.029 н/д 0.378 0.0 0.162 0.098 н/д 0.039 н/д 0.779 0.779
Vitamin B-6 (mg) 0.024 0.06 0.005 0.254 0.0 0.162 0.215 0.022 0.028 0.118 0.888 0.888
Folate (mcg) 6.05 0.146 0.105 1.846 0.0 25.65 9.758 5.04 10.08 14.983 73.659 73.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.23 н/д 0.0 0.41 0.41
Choline (mg) 3.1 1.1 0.3 33.9 н/д 8.2 5.4 4.3 3.3 н/д 59.6 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.125 0.0 0.014 0.01 н/д 0.006 н/д 0.157 0.157
Threonine (g) 0.0 0.008 н/д 0.452 0.0 0.027 0.039 н/д 0.014 н/д 0.54 0.54
Isoleucine (g) 0.0 0.011 н/д 0.563 0.0 0.014 0.02 н/д 0.011 н/д 0.618 0.618
Leucine (g) 0.012 0.015 н/д 0.798 0.0 0.041 0.039 н/д 0.02 н/д 0.925 0.925
Lysine (g) 0.012 0.013 н/д 0.905 0.0 0.054 0.039 н/д 0.014 н/д 1.037 1.037
Methionine (g) 0.0 0.004 н/д 0.295 0.0 0.0 0.01 н/д 0.006 н/д 0.315 0.315
Cystine (g) 0.0 0.003 н/д 0.138 0.0 0.0 0.01 н/д 0.003 н/д 0.154 0.154
Phenylalanine (g) 0.006 0.009 н/д 0.425 0.0 0.041 0.088 н/д 0.02 н/д 0.587 0.587
Tyrosine (g) 0.0 0.004 н/д 0.36 0.0 0.014 0.01 н/д 0.008 н/д 0.396 0.396
Valine (g) 0.006 0.014 н/д 0.531 0.0 0.027 0.039 н/д 0.014 н/д 0.631 0.631
Arginine (g) 0.012 0.031 н/д 0.641 0.0 0.135 0.029 н/д 0.011 н/д 0.86 0.86
Histidine (g) 0.0 0.005 н/д 0.332 0.0 0.014 0.01 н/д 0.006 н/д 0.366 0.366
Alanine (g) 0.012 0.006 н/д 0.581 0.0 0.027 0.039 н/д 0.014 н/д 0.68 0.68
Aspartic acid (g) 0.067 0.024 н/д 0.951 0.0 0.122 0.205 н/д 0.039 н/д 1.407 1.407
Glutamic acid (g) 0.042 0.039 н/д 1.597 0.0 0.351 0.185 н/д 0.045 н/д 2.26 2.26
Glycine (g) 0.006 0.01 н/д 0.521 0.0 0.041 0.029 н/д 0.014 н/д 0.621 0.621
Proline (g) 0.018 0.005 н/д 0.438 0.0 0.014 0.02 н/д 0.011 н/д 0.506 0.506
Serine (g) 0.024 0.009 н/д 0.365 0.0 0.027 0.049 н/д 0.011 н/д 0.485 0.485
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 0.0 24.92 н/д 0.0 51.687 51.687
Trans Fat (g) н/д н/д н/д 0.014 0.351 н/д н/д н/д н/д н/д 0.365 0.365
Saturated Fat (g) 0.006 0.004 0.016 0.152 1.01 0.054 0.059 5.34 н/д 0.024 6.665 6.665
Phytosterols (mg) н/д н/д 0.714 н/д 34.0 20.25 8.782 н/д н/д н/д 63.746 63.746
Monounsaturated Fat (g) 0.006 0.0 0.147 0.138 3.091 0.014 0.01 2.45 н/д 0.016 5.873 5.873
Polyunsaturated (g) 0.012 0.012 0.034 0.129 8.859 0.027 0.059 0.252 н/д 0.087 9.471 9.471