Рецепт Chicken Enchiladas Lowfat

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Порций: 8

Ингредиенты

Cost per serving $0.25 view details

Инструкции

  1. Preheat oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 c. of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or possibly cook in a microwave for 10 second on high.
  2. Spoon 1 c. of the enchilada sauce on the bottom of a 9x11-inch pan. Fill each tortilla with about 1/4 c. of the chicken mix. Roll each tortilla and place seam side down on the sauce in the pan. Top with the remaining c. of enchilada sauce, sprinkle with the cheese and the remaining scallions. Bake for 10 min or possibly microwave on high for 5 min.
  3. YIELD:

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 8 servings
Calories 87  
Calories from Fat 33 38%
Total Fat 3.7g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 668mg 28%
Potassium 50mg 1%
Total Carbs 7.31g 2%
Dietary Fiber 1.4g 5%
Sugars 5.02g 3%
Protein 5.87g 9%
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