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Рецепт Chicken Dumpling Soup

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Порций: 4

Ингредиенты

Cost per serving $0.19 view details
  • 1 c. Finely minced cooked chicken
  • 2 x Egg whites
  • 1 Tbsp. Grated lemon rind
  • 1/2 tsp Grnd nutmeg
  • 2 Tbsp. Chopped Italian parsley Salt and freshly grnd balck pepper Flour
  • 2 quart Chicken broth Juice of 1/2 lemon

Инструкции

  1. Combine the minced chicken, egg whites, lemon rind, nutmeg, parsley, salt, and pepper together in a bowl. Mix well and shape into 1 1/2-inch dumplings. Roll the dumplings in the flour. In the meantime, bring the broth t a gentle boil, then add in the lemon juice. Add in half the dumplings, spooning them in one at a time. Cover and simmer for 3 to 4 min. Remove the dumplings with a slotted spoon, place in a soup dish and keep hot while cooking the remaining dumplings. Serve 3 or possibly 4 dumplings in a soup dish and cover with broth for each serving.
  2. Yield: 4 servings.
  3. [[ EAT RIGHT, EAT WELL-THE ITALIAN WAY; Edward Giobbi and Richard Wolff

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 89  
Calories from Fat 56 63%
Total Fat 6.16g 8%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 28mg 1%
Potassium 79mg 2%
Total Carbs 0.38g 0%
Dietary Fiber 0.2g 1%
Sugars 0.14g 0%
Protein 7.52g 12%
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