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Ингредиенты
- 1 c. Finely minced cooked chicken
- 2 x Egg whites
- 1 Tbsp. Grated lemon rind
- 1/2 tsp Grnd nutmeg
- 2 Tbsp. Chopped Italian parsley Salt and freshly grnd balck pepper Flour
- 2 quart Chicken broth Juice of 1/2 lemon
Инструкции
- Combine the minced chicken, egg whites, lemon rind, nutmeg, parsley, salt, and pepper together in a bowl. Mix well and shape into 1 1/2-inch dumplings. Roll the dumplings in the flour. In the meantime, bring the broth t a gentle boil, then add in the lemon juice. Add in half the dumplings, spooning them in one at a time. Cover and simmer for 3 to 4 min. Remove the dumplings with a slotted spoon, place in a soup dish and keep hot while cooking the remaining dumplings. Serve 3 or possibly 4 dumplings in a soup dish and cover with broth for each serving.
- Yield: 4 servings.
- [[ EAT RIGHT, EAT WELL-THE ITALIAN WAY; Edward Giobbi and Richard Wolff
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 56 | 63% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 28mg | 1% |
| Potassium 79mg | 2% |
| Total Carbs 0.38g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.14g | 0% |
| Protein 7.52g | 12% |
