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Ингредиенты
- 1 can sauerkraut - (32 ounce) rinsed and liquid removed
- 1 c. low-calorie Russian salad dressing
- 6 x boneless skinless chicken breast halves
- 1 Tbsp. prepared mustard
- 1 c. shredded Swiss cheese Fresh parsley for garnish
Инструкции
- Place half the sauerkraut in a 3 1/2-qt electric slow cooker. Drizzle on about 1/3 c. of the dressing. Top with 3 chicken breast halves and spread the mustard over the chicken. Top with the remaining sauerkraut and chicken breasts. Drizzle another 1/3 c. dressing over the casserole. Chill the remaining dressing till serving them.
- Cover and cook on the LOW heat setting about 3 1/2 to 4 hrs, or possibly till the chicken is white throughout and tender.
- To serve, spoon the casserole onto 4 or possibly 5 plates. Sprinkle 3 to 4 Tbsp. of cheese over and drizzle about 1 Tbsp. of the Russian dressing on top. Serve immediately, garnished with parsley.
- This recipe yields 4 to 5 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 411 | |
| Calories from Fat 218 | 53% |
| Total Fat 24.64g | 31% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.13g | |
| Cholesterol 65mg | 22% |
| Sodium 1188mg | 50% |
| Potassium 422mg | 12% |
| Total Carbs 24.04g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 12.4g | 8% |
| Protein 24.45g | 39% |
