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Ингредиенты
- 4 Whole wheat bread slices
- 2 tbsp. melted Butter
- 3 tbsp. Sweetcorn kernels
- 1 tbsp. diced green Capsicum
- 1 tbsp. diced Tomato
- ½ tbsp. crushed Black pepper
- ¼ tbsp. Oregano
- 2 tbsp. grated Mozzarella
- Salt
- PREPARATION:
- In a bowl mix sweetcorn kernels, diced green capsicum, diced
- tomato, crushed black pepper, oregano and salt. Gently toss the mixture.
- Brush butter on one side of the two bread slices and on the non-buttered
View Full Recipe at Kitchen Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 191g | |
| Calories 477 | |
| Calories from Fat 258 | 54% |
| Total Fat 29.32g | 37% |
| Saturated Fat 17.13g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 663mg | 28% |
| Potassium 385mg | 11% |
| Total Carbs 42.09g | 11% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.48g | 4% |
| Protein 13.52g | 22% |
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