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Ингредиенты
- 1 Tbsp. Extra virgin olive oil (reduced from 1/4 c. in original recipe)
- 1/2 c. Minced onion
- 1 lb Boneless, skinless chicken breast halves, cut into 1" cubes
- 2 Tbsp. Water
- 2 tsp Curry pwdr
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/3 c. Peanuts
- 1/3 c. Chutney
- 2 Tbsp. Coconut
- 2 Tbsp. Currants
- 1 pkt Green Giant Harvest Fresh Frzn Mixed Vegetables (9 ounce)
- 2 pkt Green Giant Rice Originals Frzn White 'n Wild Rice (10 ounce) Or possibly
- 2 c. Cooked white and wild rice mix
- 1 x Red bell pepper, cut into strips
Инструкции
- Place oil and onion in 2-qt casserole; cover with lid or possibly vented plastic wrap. Microwave on high 2 min. Add in chicken, water, curry pwdr, salt and pepper; re-cover. Stirring midway through cooking, microwave on medium high (70%) 5 min, or possibly till chicken is no longer pink.
- Add in peanuts. chutney, coconut, currants and frzn mixed vegetables; re-cover. Stirring midway through cooking, microwave on high 6 min, or possibly till vegetables are crisp tender. Let stand covered.
- Prepare rice according to package microwave directions. To serve, spoon rice onto serving platter; top with chicken mix. Garnish with pepper strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 194 | |
| Calories from Fat 70 | 36% |
| Total Fat 7.88g | 10% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 290mg | 12% |
| Potassium 381mg | 11% |
| Total Carbs 17.25g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.59g | 5% |
| Protein 15.78g | 25% |
