Рецепт Chicken Curry Quiche
Порций: 4
Ингредиенты
- 9 x inch prebaked pie shell
- 2 Tbsp. butter
- 1 x onion, finely minced
- 2 tsp curry pwdr
- 2 lrg Large eggs
- 1 c. whipping cream
- 2 c. coarsely minced cooked, boiled with onions and celery, chicken
- 2 tsp chopped chutney
Инструкции
- In a small skillet, heat 1 Tbsp. butter. Cook onion over medium heat till tender. Stir in remaining butter and curry pwdr. Cook 1 minute. Beat Large eggs with cream and salt. Stir in onion mix. Taste and add in more curry pwdr. Stir in chicken and chutney. Bake at 375 degrees for 40 min.
- Serves 4-6.
- VARIATION: Could be prepared with filo.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 206 | |
Calories from Fat 172 | 83% |
Total Fat 19.48g | 24% |
Saturated Fat 11.35g | 45% |
Trans Fat 0.0g | |
Cholesterol 161mg | 54% |
Sodium 109mg | 5% |
Potassium 109mg | 3% |
Total Carbs 4.82g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 2.05g | 1% |
Protein 4.18g | 7% |