Рецепт Chicken Curry On Sour Cream Crust

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0 голосов | 1034 визита
Порций: 4

Ингредиенты

Cost per serving $2.64 view details

Инструкции

  1. Dice the chicken into bite-size pcs.
  2. Place the oil into a saute/fry pan. Add in the onion, garlic and ginger and cook slightly. Add in the spices and cook for 1 minute.
  3. Add in the chicken and cook for a couple of min, then add in the flour and stir well.
  4. Add in the tomatoes, coconut cream, lemon zest and seasoning.
  5. Simmer till the chicken is cooked and a rich, creamy sauce is achieved.
  6. For the Crust:Place the butter, lowfat sour cream and egg into a bowl and mix to combine.
  7. Stir in the flour, parsley and curry pwdr to create a soft dough.
  8. Press the dough into a lightly greased earthenware dish, working it well up the sides, to a thickness of 12mm (1/2").
  9. Spoon in the filling, cover with foil and bake at 180 C for 35 min.
  10. Uncover and bake for a further 10 min, or possibly till golden and crusty.

Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 589  
Calories from Fat 214 36%
Total Fat 24.68g 31%
Saturated Fat 15.55g 62%
Trans Fat 0.02g  
Cholesterol 135mg 45%
Sodium 774mg 32%
Potassium 585mg 17%
Total Carbs 64.14g 17%
Dietary Fiber 3.1g 10%
Sugars 23.92g 16%
Protein 28.03g 45%
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