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Порций: 10

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Drain pineapple, reserve juice. Sprinkle chicken with salt. Brown chicken in oil. Combine spices; sprinkle over chicken. Add in garlic and onion; saute/fry. Add in reserved juice with next 4 ingredients. Cover, simmer 25 min. Mix cornstarch with 2 Tbsp. water. Stir into pan juices with bell pepper. Cook till sauce boils and thickens. Add in pineapple. Heat through. Serve with rice. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 10 servings
Calories 323  
Calories from Fat 232 72%
Total Fat 25.77g 32%
Saturated Fat 3.86g 15%
Trans Fat 0.07g  
Cholesterol 18mg 6%
Sodium 154mg 6%
Potassium 266mg 8%
Total Carbs 18.03g 5%
Dietary Fiber 1.6g 5%
Sugars 13.02g 9%
Protein 6.79g 11%
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