Рецепт Chicken Corn Chowder & Chicken Tacos {2 Meals 1 Rotisserie Chicken}

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0 голосов | 1769 визитов
Порций: 12

Ингредиенты

  • Chicken & Corn Chowder
  • 2 - tablespoons butter
  • 3 - tablespoons flour
  • 3 - cups low sodium chicken broth or one 320z container
  • 1/2 - cup onion, chopped
  • 2 - stalks celery, chopped
  • 1 - carrot, peeled, chopped
  • 2 - cups, peeled, cubed potatoes (about 3 medium)
  • 2 1/2 cups - frozen yellow corn
  • 2 - cups rotisserie chicken, cubed
  • 6 - slices bacon cooked, crumbled & separated
  • 1/2 - teaspoon ground thyme
  • 1/2 - teaspoon salt
  • 1 - teaspoon pepper
  • 1/2 - teaspoon minced garlic
  • 1 - cup milk
  • 1 - cup half & half
  • 2 - cups chopped Rotisserie Chicken

Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 12 servings
Calories 522  
Calories from Fat 304 58%
Total Fat 33.87g 42%
Saturated Fat 11.54g 46%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 578mg 24%
Potassium 618mg 18%
Total Carbs 16.32g 4%
Dietary Fiber 1.5g 5%
Sugars 2.99g 2%
Protein 37.28g 60%
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