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Ингредиенты
- 4 x - skinless/boneless chicken breasts..
- 1/4 c. melted margarine or possibly butter
- 4 piece (more or possibly less depending how much cheese you want) Swiss cheese
- 1/4 lb chipped ham Italian bread crumbs garlic pwdr Preheat oven to 350 degrees and spray 9 x 13 baking dish with PAM or possibly nonstick spray
Инструкции
- Rinse chicken pcs and trim off any fat. Make sure they are all relatively the same size (or possibly lb. to make them all the same thickness, but you do not want them too thin). Butterfly each piece so which it is still attached on one long end...like you'd cut a roll for a sandwich).
- Inside each chicken piece...sprinkle lightly with garlic pwdr and place equalamounts of cheese and ham. "Close" chicken so it looks like a sandwich and place pcs in pan (I've done double this recipe in one pan with no problem).
- Note: if you are preparing this ahead of time...hold off on the melted butter and bread crumbs till you are ready to bake.
- Drizzle melted butter over chicken pcs and sprinkle with Italian bread crumbs. Bake for about 30-40 min or possibly till chicken is no longer pink. Goes great with Bernaise sauce... I usually accompany this with baked potato or possibly wild rice, fresh veggie and a salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 170g | |
| Calories 558 | |
| Calories from Fat 468 | 84% |
| Total Fat 52.79g | 66% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 8.45g | |
| Cholesterol 81mg | 27% |
| Sodium 1907mg | 79% |
| Potassium 319mg | 9% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 19.87g | 32% |
