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Рецепт Chicken Cordon Bleu-Deconstructed

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2 голоса | 1196 визитов
 

Ингредиенты

  • 3 chicken breasts-cut into bite-sized pieces
  • Salt & Pepper
  • 1/2 pound honey ham-rough chopped
  • 4 squares Baby Swiss Cheese
  • SAUCE:
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 1/2 cups milk (I used up some heavy cream and skim milk and it worked great, so use whatever you have on hand)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoons Paprika
  • Salt and Pepper to taste
  • TOPPING:
  • 4 tablespoons butter-melted
  • 1 cup Panko bread crumbs (these are the best, but use whatever you have on hand)
  • 1/2 teaspoons seasoned salt (Lawry's)
  • 1 teaspoon dried parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 803g
Calories 1198  
Calories from Fat 541 45%
Total Fat 61.09g 76%
Saturated Fat 34.68g 139%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 2616mg 109%
Potassium 1184mg 34%
Total Carbs 124.87g 33%
Dietary Fiber 6.5g 22%
Sugars 39.14g 26%
Protein 37.77g 60%
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