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Ингредиенты
- 6 chicken breasts, boned
- Swiss cheese, sliced
- Ham, sliced
- Product 19 Flakes, crushed
- 1 tbsp. oil
Инструкции
- Mix cereal flakes with oil. Spread bottom of baking dish with a layer of crushed cereal flakes. Layer 1/2 of chicken to cover cereal. Cover chicken with ham slices and cheese. Layer other 1/2 of chicken over top. Top with a layer of cereal flakes. Bake at 325 degrees for 45 min to an hour. (You may also put cheese and ham in each chicken breast, roll, secure with toothpicks and cover with cereal flake mix, then bake.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 148 | 51% |
| Total Fat 16.51g | 21% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.23g | |
| Cholesterol 93mg | 31% |
| Sodium 129mg | 5% |
| Potassium 318mg | 9% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.68g | 0% |
| Protein 30.64g | 49% |
