Рецепт Chicken Cordon Bleau - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	swiss cheese 4.67g	ham 0.0g	product 4.67g	oil 2.27g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.26	н/д	0.36	0.0	30.64	183.84
Total Fat (g)	12.88	1.3	н/д	0.07	2.27	16.51	99.06
Carbohydrates (g)	0.0	0.25	н/д	3.87	0.0	4.12	24.72
Ash (g)	1.41	0.13	н/д	н/д	0.0	1.54	9.24
Calories (kcal)	239.424	17.733	н/д	15.54	20.037	292.735	1756.41
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	96.69	1.73	н/д	0.14	0.0	98.56	591.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	н/д	0.62	0.0	0.68	4.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.2	0.0	0.2	1.2
Calcium (mg)	15.312	36.913	н/д	0.747	0.0	52.972	317.832
Iron (mg)	1.03	0.01	н/д	2.81	0.0	3.85	23.1
Magnesium (mg)	34.8	1.773	н/д	2.473	0.0	39.047	234.282
Phosphorus (mg)	242.208	26.46	н/д	6.207	0.0	274.875	1649.25
Potassium (mg)	306.24	3.593	н/д	7.793	0.0	317.627	1905.762
Sodium (mg)	87.696	8.96	н/д	32.2	0.0	128.856	773.136
Zinc (mg)	1.11	0.2	н/д	2.38	0.0	3.7	22.2
Copper (mg)	0.056	0.002	н/д	0.006	0.0	0.063	0.378
Manganese (mg)	0.028	0.0	н/д	н/д	н/д	0.028	0.168
Selenium (mcg)	23.1	0.8	н/д	0.6	0.0	24.5	147.0
Vitamin A, IU (IU)	115.536	38.733	н/д	н/д	0.0	154.269	925.614
Retinol (mcg)	33.408	9.987	н/д	32.993	0.0	76.388	458.328
Vitamin A, RAE (mcg_RAE)	34.8	10.267	н/д	33.32	0.0	78.387	470.322
Beta Carotene (mcg)	0.0	3.267	н/д	3.08	0.0	6.347	38.082
Vitamin E (mg)	0.43	0.02	н/д	2.1	0.21	2.76	16.56
Vitamin D (IU)	н/д	2.053	н/д	н/д	н/д	2.053	12.318
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	43.96	0.0	43.96	263.76
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	9.5	0.0	9.5	57.0
Thiamin (mg)	0.084	0.003	н/д	0.233	0.0	0.32	1.92
Riboflavin (mg)	0.125	0.014	н/д	0.266	0.0	0.405	2.43
Niacin (mg)	13.795	0.004	н/д	3.113	0.0	16.912	101.472
Pantothenic acid (mg)	1.114	0.02	н/д	н/д	0.0	1.134	6.804
Vitamin B-6 (mg)	0.738	0.004	н/д	0.322	0.0	1.063	6.378
Folate (mcg)	5.568	0.28	н/д	62.207	0.0	68.055	408.33
Vitamin B-12 (mcg)	0.47	0.16	н/д	0.93	0.0	1.56	9.36
Choline (mg)	93.4	0.7	н/д	0.9	н/д	95.0	570.0
Folic acid (mcg)	0.0	0.0	н/д	61.32	0.0	61.32	367.92
Tryptophan (g)	0.334	0.019	н/д	н/д	0.0	0.353	2.118
Threonine (g)	1.211	0.049	н/д	н/д	0.0	1.26	7.56
Isoleucine (g)	1.476	0.072	н/д	н/д	0.0	1.547	9.282
Leucine (g)	2.13	0.138	н/д	н/д	0.0	2.268	13.608
Lysine (g)	2.408	0.121	н/д	н/д	0.0	2.529	15.174
Methionine (g)	0.78	0.036	н/д	н/д	0.0	0.816	4.896
Cystine (g)	0.376	0.014	н/д	н/д	0.0	0.389	2.334
Phenylalanine (g)	1.141	0.077	н/д	н/д	0.0	1.219	7.314
Tyrosine (g)	0.947	0.079	н/д	н/д	0.0	1.025	6.15
Valine (g)	1.42	0.1	н/д	н/д	0.0	1.52	9.12
Arginine (g)	1.796	0.043	н/д	н/д	0.0	1.839	11.034
Histidine (g)	0.877	0.05	н/д	н/д	0.0	0.927	5.562
Alanine (g)	1.656	0.042	н/д	н/д	0.0	1.699	10.194
Aspartic acid (g)	2.589	0.073	н/д	н/д	0.0	2.662	15.972
Glutamic acid (g)	4.287	0.266	н/д	н/д	0.0	4.553	27.318
Glycine (g)	1.712	0.024	н/д	н/д	0.0	1.736	10.416
Proline (g)	1.322	0.172	н/д	н/д	0.0	1.495	8.97
Serine (g)	1.016	0.077	н/д	н/д	0.0	1.093	6.558
Cholesterol (mg)	89.088	4.293	н/д	0.0	0.0	93.381	560.286
Trans Fat (g)	0.167	н/д	н/д	н/д	0.058	0.226	1.356
Saturated Fat (g)	3.703	0.83	н/д	0.014	0.168	4.715	28.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.667	5.667	34.002
Monounsaturated Fat (g)	5.317	0.339	н/д	0.019	0.515	6.191	37.146
Polyunsaturated (g)	2.728	0.045	н/д	0.033	1.477	4.283	25.698