Рецепт Chicken Coleslaw
Порций: 6
Ингредиенты
- 2 c. shredded cabbage
- 2 c. diced chicken cooked
- 1 c. apple unpeeled
- 1 c. seedless grapes red
- 1/2 c. sliced celery
- 1/2 c. minced walnuts
- 1/2 c. lowfat sour cream
- 3 Tbsp. mayonnaise
- 3 Tbsp. honey
- 1 Tbsp. lemon juice
- 1/8 tsp salt
- 1 dsh grnd black pepper
Инструкции
- Combine first 6 ingredients in a large bowl; set aside.
- Combine mayonnaise, lowfat sour cream, honey, lemon juice, salt, and pepper; stir till smooth. Pour over chicken mix, and toss gently. Cover and refrigerate1 to 2 hrs. To serve, spoon coleslaw into a lettuce-lined bowl, if you like.
- Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 6 servings | |
Calories 297 | |
Calories from Fat 182 | 61% |
Total Fat 20.66g | 26% |
Saturated Fat 5.62g | 22% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 148mg | 6% |
Potassium 275mg | 8% |
Total Carbs 18.33g | 5% |
Dietary Fiber 1.6g | 5% |
Sugars 15.91g | 11% |
Protein 11.6g | 19% |