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Ингредиенты
- 2 tbsp. plus 2 teaspoon reduced calorie mayonnaise
- 1 tbsp. pickle relish
- 1 tbsp. lemon juice
- 1/8 teaspoon freshly grnd black pepper
- 4 (3 ounce.) skinless, boneless chicken breasts, pounded to flatten
- 4 slices turkey bacon (30 calories per slice)
- 12 slices reduced-calorie white bread, toasted
- 2 c. lettuce leaves
- 2 med. tomatoes, cut into 8 slices
- Olives, pickles and carrots to garnish, (optional)
Инструкции
- Preheat broiler. In small bowl, combine mayonnaise, relish, lemon juice and pepper; set aside. Place chicken on broiler rack; broil 4 inches from heat 7 min. Turn chicken over; place one bacon slice on top of each chicken breast. Broil 2 to 3 min longer, till bacon is crisp and chicken is no longer pink. Remove bacon from chicken; cold chicken and bacon slightly. Spread mayonnaise mix proportionately on each slice of toast. To assemble each sandwich, layer one slice of toast with a lettuce leaf, two slices tomato, 1 slice bacon, another slice of toast, lettuce, chicken, lettuce and a third slice of toast. Cut in half diagonally and garnish with olives, pickles and carrots, if using. Makes 4 servings.
- Each serving provides: 1 FA, 2 P, 2 V, 1 1/2 B, 40 C. Per serving: 296 cal, 29 g pro, 8 g fat, 33 g car, 615 mg sod, 62 mg chol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 203 | 62% |
| Total Fat 22.62g | 28% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 75mg | 25% |
| Sodium 1336mg | 56% |
| Potassium 451mg | 13% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.27g | 2% |
| Protein 25.26g | 40% |
