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Рецепт Chicken Ciabatta Sandwich With Lime Mayonnaise

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0 голосов | 1902 визита
Порций: 2

Ингредиенты

Cost per serving $0.23 view details
  • 2 lrg Slic ciabatta bread, cut onthe diagonal and split in half
  • 2 Tbsp. Extra virgin olive oil
  • 100 gm Sliced skinless roast chicken breast
  • 2 Tbsp. Greek yogurt
  • 1 Tbsp. Reduced fat mayonnaise Half a lime, juice of
  • 2 tsp Pest, (the jar type is better as it will have been pasteurised) Salt and freshly grnd black pepper

Инструкции

  1. Place the ciabatta bottoms on two serving paltes, drizzle extra virgin olive oil and divide the chicken equally between them.
  2. In a small bowl, mix together yogurt, mayonnaise, lime juice, pesto and seasoning.
  3. Spoon the dressing over the chicken and top with ciabatta. Decorate with a bag of tropical salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 2 servings
Calories 179  
Calories from Fat 133 74%
Total Fat 15.0g 19%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 601mg 25%
Potassium 156mg 4%
Total Carbs 1.96g 1%
Dietary Fiber 0.0g 0%
Sugars 1.46g 1%
Protein 9.68g 15%
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