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Ингредиенты
- 2 lrg Slic ciabatta bread, cut onthe diagonal and split in half
- 2 Tbsp. Extra virgin olive oil
- 100 gm Sliced skinless roast chicken breast
- 2 Tbsp. Greek yogurt
- 1 Tbsp. Reduced fat mayonnaise Half a lime, juice of
- 2 tsp Pest, (the jar type is better as it will have been pasteurised) Salt and freshly grnd black pepper
Инструкции
- Place the ciabatta bottoms on two serving paltes, drizzle extra virgin olive oil and divide the chicken equally between them.
- In a small bowl, mix together yogurt, mayonnaise, lime juice, pesto and seasoning.
- Spoon the dressing over the chicken and top with ciabatta. Decorate with a bag of tropical salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 2 servings | |
| Calories 179 | |
| Calories from Fat 133 | 74% |
| Total Fat 15.0g | 19% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 601mg | 25% |
| Potassium 156mg | 4% |
| Total Carbs 1.96g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.46g | 1% |
| Protein 9.68g | 15% |
