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Рецепт Chicken Chow Mien

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Порций: 4

Ингредиенты

Cost per serving $2.83 view details

Инструкции

  1. Cut the chicken and prawn tails into 2.5 cm cubes.
  2. Place into a bowl, add in soy sauce, sherry, chilli sauce and garlic. Mix and season well. Allow to stand for 1/2 hour.
  3. Peel and finely slice onions, red capsicum, cabbage, mushrooms and celery. Slice spring onions and set aside.
  4. Cook noodles in large quantity of boiling salted water.
  5. Heat oil in wok, saute/fry chicken quickly over high heat 2-3 min till browned. Add in prawns and cook 1 more minute. Remove from wok and set aside.
  6. Add in a little more oil to wok and saute/fry vegetables for 2 min. Add in bean shoots, toss for 1 min.
  7. Return chicken and prawns to wok. Dissolve cornflour in cool chicken stock, add in to wok and heat through , toss through noodles and spring onions. Season well and serve.
  8. Add in more soy, chilli etc as you prefer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 599  
Calories from Fat 202 34%
Total Fat 22.78g 28%
Saturated Fat 5.02g 20%
Trans Fat 0.38g  
Cholesterol 142mg 47%
Sodium 905mg 38%
Potassium 791mg 23%
Total Carbs 54.47g 15%
Dietary Fiber 4.1g 14%
Sugars 5.08g 3%
Protein 41.13g 66%
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