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Ингредиенты
- Vegetable cooking spray
- 1 c. minced onion
- 1 c. sliced celery
- 1 c. minced green pepper
- 2 c. minced, cooked chicken
- 1 c. sliced mushrooms
- 1/4 teaspoon grnd cumin
- 1 tbsp. chicken flavored bouillon granules
- 1 tbsp. cornstarch
- 3 c. water
- 3/4 pkg. oriental blend vegetables
- 1 can water chestnuts
Инструкции
- Spray skillet with cooking spray. Add in onion, celery, and green pepper. Cook till vegetables are tender. Stir in chicken, oriental vegetables, mushrooms, and cumin; cook 1 minute.
- Dissolve bouillon granules and cornstarch in water. Add in to chicken and vegetable mix, cook till thickened. May be serve over rice or possibly noodles. 7 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.17g | 11% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 68mg | 3% |
| Potassium 549mg | 16% |
| Total Carbs 37.87g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.12g | 3% |
| Protein 13.79g | 22% |
