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Ингредиенты
- 2 chicken breasts
- 1 (4 ounce.) tomato paste
- 1 (12 ounce.) tomato sauce
- 1 can Bush's chili warm beans (with juice)
- 3 tbsp. chili pwdr
- 1 tbsp. cumin
- 1 1/2 teaspoon red pepper
- 2 tbsp. Texas Pete warm sauce
- 1 stalk celery, minced fine
- 1/2 lg. onion, minced fine
- 2 bay leaves
- Rice
Инструкции
- Boil chicken and shread. Mix all ingredients and cook 45 min, stirring occasionally. Remove bay leaves and serve over rice. (Not for the sensitive stomach.) 2 servings; add in more stuff for more eaters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 2 servings | |
| Calories 390 | |
| Calories from Fat 143 | 37% |
| Total Fat 16.07g | 20% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1561mg | 65% |
| Potassium 1813mg | 52% |
| Total Carbs 31.15g | 8% |
| Dietary Fiber 9.9g | 33% |
| Sugars 16.85g | 11% |
| Protein 36.14g | 58% |
