Рецепт Chicken Chili (A "Manly Meal") - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Bush's chili warm beans (with juice)
2 tbsp. Texas Pete warm sauce
2 bay leaves
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		tomatoes paste
56.7g 		tomatoes sauce
170.1g 		chili
11.25g 		cumin
3.0g 		pepper
1.91g 		celery
17.8g 		onion
33.75g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.45 2.25 1.38 0.53 0.02 0.12 0.37 н/д 36.14 72.28
Total Fat (g) 12.88 0.27 0.31 1.89 0.67 0.01 0.03 0.03 н/д 16.07 32.14
Carbohydrates (g) 0.0 10.72 9.15 6.15 1.33 0.12 0.53 3.15 н/д 31.15 62.3
Ash (g) 1.41 1.59 3.4 0.96 0.23 0.01 0.13 0.12 н/д 7.84 15.68
Calories (kcal) 239.424 46.494 40.824 35.325 11.25 0.592 2.848 13.5 н/д 390.257 780.514
Starch (g) н/д 0.12 н/д н/д н/д 0.0 0.0 0.0 н/д 0.12 0.24
Sucrose (g) н/д 0.17 0.44 0.09 н/д 0.0 0.02 0.33 н/д 1.05 2.1
Glucose (dextrose) (g) н/д 3.26 3.96 0.24 н/д 0.04 0.1 0.66 н/д 8.26 16.52
Fructose (g) н/д 3.32 2.82 0.48 н/д 0.04 0.09 0.44 н/д 7.19 14.38
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.16 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 41.67 155.0 0.88 0.24 1.76 16.99 30.07 н/д 343.3 686.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.91 7.23 0.81 0.07 0.08 0.33 1.43 н/д 16.85 33.7
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.12 0.0 н/д 0.12 0.24
Dietary Fiber (g) 0.0 2.3 2.6 3.8 0.3 0.0 0.3 0.6 н/д 9.9 19.8
Calcium (mg) 15.312 20.412 22.113 31.275 27.93 0.134 7.12 7.763 н/д 132.058 264.116
Iron (mg) 1.03 1.69 1.74 1.6 1.99 0.01 0.04 0.07 н/д 8.16 16.32
Magnesium (mg) 34.8 23.814 27.216 19.125 10.98 0.229 1.958 3.375 н/д 121.497 242.994
Phosphorus (mg) 242.208 47.061 44.226 34.088 14.97 0.497 4.272 9.788 н/д 397.109 794.218
Potassium (mg) 306.24 574.938 563.031 215.55 53.64 4.031 46.28 49.275 н/д 1812.985 3625.97
Sodium (mg) 87.696 447.93 891.324 113.625 5.04 0.076 14.24 1.35 н/д 1561.281 3122.562
Zinc (mg) 1.11 0.36 0.34 0.3 0.14 0.0 0.02 0.06 н/д 2.34 4.68
Copper (mg) 0.056 0.21 0.204 0.048 0.026 0.0 0.007 0.014 н/д 0.565 1.13
Manganese (mg) 0.028 0.17 0.187 0.244 0.1 0.002 0.018 0.044 н/д 0.793 1.586
Selenium (mcg) 23.1 3.0 0.3 0.7 0.2 0.0 0.1 0.2 н/д 27.5 55.0
Vitamin A, IU (IU) 115.536 864.675 736.533 3335.625 38.1 59.821 79.922 0.675 н/д 5230.887 10461.774
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 43.092 37.422 166.838 1.92 3.0 3.916 0.0 н/д 290.987 581.974
Beta Carotene (mcg) 0.0 510.867 440.559 1687.5 22.86 31.028 48.06 0.338 н/д 2741.212 5482.424
Vitamin E (mg) 0.43 2.44 2.42 3.27 0.1 0.03 0.05 0.01 н/д 8.74 17.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 16309.188 23778.279 2.363 0.0 0.0 0.0 0.0 н/д 40089.83 80179.66
Lutein + zeaxanthin (mcg) 0.0 0.0 39.123 34.875 13.44 0.974 50.374 1.35 н/д 140.136 280.272
Tocopherol, beta (mg) н/д 0.0 0.03 0.05 н/д 0.0 0.0 0.0 н/д 0.08 0.16
Tocopherol, gamma (mg) 0.04 0.29 0.17 0.35 н/д 0.0 0.0 0.0 н/д 0.86 1.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.03 н/д 0.0 0.0 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 12.4 11.9 7.2 0.2 2.4 0.6 2.5 н/д 37.3 74.6
Thiamin (mg) 0.084 0.034 0.034 0.039 0.019 0.001 0.004 0.017 н/д 0.231 0.462
Riboflavin (mg) 0.125 0.085 0.119 0.089 0.01 0.002 0.011 0.01 н/д 0.451 0.902
Niacin (mg) 13.795 1.746 1.667 0.888 0.137 0.019 0.057 0.041 н/д 18.349 36.698
Pantothenic acid (mg) 1.114 0.079 0.527 н/д н/д 0.006 0.045 0.041 н/д 1.811 3.622
Vitamin B-6 (mg) 0.738 0.125 0.17 0.413 0.013 0.006 0.012 0.041 н/д 1.517 3.034
Folate (mcg) 5.568 6.804 18.711 11.25 0.3 0.879 6.408 6.413 н/д 56.332 112.664
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.47 0.94
Choline (mg) 93.4 21.8 16.8 7.5 0.7 0.1 1.1 2.1 н/д 143.5 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.017 0.017 н/д н/д 0.0 0.002 0.003 н/д 0.373 0.746
Threonine (g) 1.211 0.057 0.068 н/д н/д 0.001 0.004 0.007 н/д 1.347 2.694
Isoleucine (g) 1.476 0.04 0.051 н/д н/д 0.0 0.004 0.003 н/д 1.574 3.148
Leucine (g) 2.13 0.062 0.068 н/д н/д 0.001 0.005 0.01 н/д 2.276 4.552
Lysine (g) 2.408 0.068 0.068 н/д н/д 0.001 0.005 0.014 н/д 2.564 5.128
Methionine (g) 0.78 0.011 0.017 н/д н/д 0.0 0.002 0.0 н/д 0.81 1.62
Cystine (g) 0.376 0.011 0.017 н/д н/д 0.0 0.0 0.0 н/д 0.405 0.81
Phenylalanine (g) 1.141 0.068 0.17 н/д н/д 0.001 0.004 0.01 н/д 1.394 2.788
Tyrosine (g) 0.947 0.028 0.034 н/д н/д 0.0 0.002 0.003 н/д 1.014 2.028
Valine (g) 1.42 0.045 0.051 н/д н/д 0.001 0.005 0.007 н/д 1.529 3.058
Arginine (g) 1.796 0.04 0.051 н/д н/д 0.001 0.004 0.034 н/д 1.924 3.848
Histidine (g) 0.877 0.034 0.034 н/д н/д 0.0 0.002 0.003 н/д 0.951 1.902
Alanine (g) 1.656 0.113 0.068 н/д н/д 0.001 0.004 0.007 н/д 1.849 3.698
Aspartic acid (g) 2.589 0.397 0.34 н/д н/д 0.005 0.021 0.03 н/д 3.383 6.766
Glutamic acid (g) 4.287 1.077 1.106 н/д н/д 0.004 0.016 0.088 н/д 6.578 13.156
Glycine (g) 1.712 0.034 0.051 н/д н/д 0.001 0.004 0.01 н/д 1.811 3.622
Proline (g) 1.322 0.045 0.034 н/д н/д 0.0 0.004 0.003 н/д 1.409 2.818
Serine (g) 1.016 0.062 0.068 н/д н/д 0.001 0.004 0.007 н/д 1.158 2.316
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.057 0.051 0.332 0.046 0.001 0.007 0.014 н/д 4.21 8.42
Phytosterols (mg) н/д н/д н/д 9.338 2.04 н/д 1.068 5.063 н/д 17.508 35.016
Monounsaturated Fat (g) 5.317 0.04 0.051 0.402 0.421 0.0 0.005 0.003 н/д 6.24 12.48
Polyunsaturated (g) 2.728 0.091 0.119 0.839 0.098 0.001 0.014 0.007 н/д 3.898 7.796