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Add a photoПорций: 12
Ингредиенты
- 3 chicken breasts, cooked and cut up
- 1/2 c. diced and sauted onion
- 1 can cream of chicken soup
- 1 sm. can green chilies, diced
- 1 c. lowfat sour cream
- 1/2 pound Monterey Jack cheese, shredded
- 1/2 pound Cheddar cheese, shredded
- Flour tortillas
- Olives for garnish
Инструкции
- Combine chicken, Jack cheese, 1/2 c. lowfat sour cream, 1/2 can soup, onions and chile. Fill tortillas like an enchilada, roll up and line in 9 x 13 baking dish. Mix remaining soup, lowfat sour cream, and about 1/2 the Cheddar cheese. Spread this mix over the tortillas. Garnish with remaining cheese and olives. Bake at 350 degrees for about 30 min or possibly till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 192 | 68% |
| Total Fat 21.61g | 27% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.04g | |
| Cholesterol 71mg | 24% |
| Sodium 424mg | 18% |
| Potassium 208mg | 6% |
| Total Carbs 4.36g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.87g | 1% |
| Protein 17.93g | 29% |
