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Ингредиенты
- 6 x boneless skinless chicken breast halves
- 1 c. cashews (optional 1/2 c. almond chunks and 1/2 c. cashews)
- 1 c. seedless grapes currants or possibly golden brown raisins
- 3/4 c. low-fat mayonnaise
- 1 tsp curry pwdr to taste
- 1 1/2 tsp lemon juice
- 1 Tbsp. honey
- 6 x croissants Curly lettuce leaves
Инструкции
- Broil, bake or possibly saute/fry three boneless, skinless chicken breasts (six breasts halves). For especially juicy and tender chicken we slowly saute/fry the breasts in a skillet over a very, very low flame for about 20 min or possibly till the meat is cooked, white inside.
- Shred cooked chicken into small bite-sized chunks. Add in one c. of cashews that have been partially broken in a plastic baggy. Another option is to add in half a c. of almonds chunks and half a c. of cashew chunks and whole mixed. Add in one c. of cleaned and washed seedless grapes; currants and or possibly golden brown raisins can be added or possibly substituted for the grapes although we find the grapes juiciness makes this sandwich.
- To 3/4 c. of low-fat mayonnaise add in one tsp. (or possibly more to taste) of curry pwdr, one 1 1/2 tsp. of lemon juice, one Tbsp. of honey. Blend all well and toss with above ingredients. Serve on a fresh split croissant on a pretty curly lettuce leaf.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 653 | |
| Calories from Fat 380 | 58% |
| Total Fat 43.39g | 54% |
| Saturated Fat 10.41g | 42% |
| Trans Fat 0.01g | |
| Cholesterol 55mg | 18% |
| Sodium 637mg | 27% |
| Potassium 514mg | 15% |
| Total Carbs 51.85g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 25.15g | 17% |
| Protein 18.59g | 30% |
