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Ингредиенты
- 1 whole chicken (cut-up fryer size)
- 1/2 c. flour
- 3/4 c. vegetable oil
- 2 c. diced carrots
- 2 c. diced celery
- 1 c. diced onion
- 2 bouillon cubes (or possibly 3 tbsp. vegetable mix for broth for no-salt diets)
- 2 c. water
- Pepper and salt to taste
Инструкции
- Heat oil in large frying pan. Mix flour, pepper, salt in plastic bag and drop in washed chicken, shake till coated with flour. Place chicken parts in heated oil and brown. Remove chicken and place it in the pan your plan to use for baking in - 9 x 13 inches works well.
- Add in all vegetables to the oil and saute/fry till the onion is clear. Add in the water with bouillon cubes (or possibly broth mix) to the vegetables. Turn all the vegetables and mix into the pan with the chicken. Cover pan with foil. Place in 350 degree oven for 45 min. Serve with baked potatoes or possibly rice.
- Serves 4-6 persons. Is great because there is no clean-up after dinner except one pot!! I served this often when my children were young.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 12 servings | |
| Calories 378 | |
| Calories from Fat 262 | 69% |
| Total Fat 29.33g | 37% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.35g | |
| Cholesterol 77mg | 26% |
| Sodium 230mg | 10% |
| Potassium 339mg | 10% |
| Total Carbs 7.38g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.7g | 1% |
| Protein 20.53g | 33% |
