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Ингредиенты
- 3 c. Shredded cooked chicken
- 1 1/4 c. Water
- 1 1/4 ounce Pkg Taco seasoning mix
- 8 x Flour tortillas (7" to 8")
- 1 1/2 c. Lettuce, shredded
- 1 c. Tomatoes, diced
- 1 c. Cheese, shredded (4 ounce)
- 1/2 c. Taco sauce Plus extra for garnish
Инструкции
- In a medium skillet, combine chicken, water and taco seasoning mix.
- Bring to a boil; reduce heat. Simmer, uncovered, 15 min, stirring occaisionally.
- To assemble burritos, heat tortillas according to package directions.
- Spoon about 1/4 c. chicken mix just below center of each tortilla. Add in some lettuce, tomato, cheese and taco sauce to each tortilla. Fold bottom edge of each tortilla up and over just till filling is covered. Fold opposite sides of tortilla in, just till they meet. Roll up from the bottom. Serve with additional taco sauce if you like.
- Makes 8 servings
- bread, 2-1/2 meat, 1 fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 199 | |
| Calories from Fat 123 | 62% |
| Total Fat 13.81g | 17% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 491mg | 20% |
| Potassium 176mg | 5% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.37g | 1% |
| Protein 14.94g | 24% |
