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Ингредиенты
- 14 ounce Grnd chicken
- 1/2 c. Plus
- 1 Tbsp. Seasoned dry bread crumbs
- 1 x Egg, lightly beaten
- 2 tsp Worcestershire sauce
- 3 dsh Warm pepper sauce, or possibly to taste
- 4 x 1-ounce diagonal slices sourdough bread, toasted
- 4 x Lettuce leaves
- 2 Tbsp. Plus
- 2 tsp Sweet pickle relish
Инструкции
- IN a medium bowl, combine chicken, bread crumbs, egg, and Worcestershire and warm pepper sauces lightly but thoroughly; shape mix into 4 equal patties.
- Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add in chicken patties; cook, turning once, 10-12 min, till golden and cooked through.
- To serve, top each slice of bread with 1 lettuce leaf; place 1 cooked chicken patty and 2 tsp. of the pickle relish onto each leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 84 | 46% |
| Total Fat 9.39g | 12% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 132mg | 44% |
| Sodium 159mg | 7% |
| Potassium 688mg | 20% |
| Total Carbs 4.34g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.55g | 1% |
| Protein 19.84g | 32% |
