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Ингредиенты
- 400 gm chicken mince
- 1 stk celery
- 3 x spring onions
- 1 tsp chicken stock pwdr
- 2 slc wholemeal bread
- 1 x egg
- 1 x carrot Spicy Chilli sauce Flour
Инструкции
- Chop up the vegetables and break the bread into chunks.
- Put the bread and vegetable pcs into a food processor with the chicken stock, a dash of chilli sauce, the egg and chopped chicken and process.
- Shape the mix into patties and dust with flour.
- Preheat the oven to 180 C.
- Cook the patties for 30 min, turning after 15 min.
- Assemble the burgers with buns, patties and salad vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 699 | |
| Calories from Fat 413 | 59% |
| Total Fat 45.84g | 57% |
| Saturated Fat 13.2g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 391mg | 130% |
| Sodium 1508mg | 63% |
| Potassium 977mg | 28% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.57g | 3% |
| Protein 58.39g | 93% |
