Рецепт Chicken Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc wholemeal bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 272.0g	celery 35.6g	spring onions 43.2g	chicken stock 4.93g	egg 44.0g	carrot 54.29g	Всего в порции	Всего в рецепте
Protein (g)	50.59	0.25	0.79	0.72	5.54	0.5	58.39	58.39
Total Fat (g)	40.96	0.06	0.08	0.23	4.37	0.13	45.84	45.84
Carbohydrates (g)	0.0	1.06	3.17	1.16	0.34	5.2	10.93	10.93
Ash (g)	2.15	0.27	0.35	2.7	0.38	0.53	6.37	6.37
Calories (kcal)	584.8	5.696	13.824	9.761	62.92	22.259	699.26	699.26
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.78	0.78	0.78
Sucrose (g)	н/д	0.04	н/д	н/д	0.05	1.95	2.04	2.04
Glucose (dextrose) (g)	н/д	0.2	н/д	н/д	0.09	0.32	0.61	0.61
Fructose (g)	н/д	0.18	н/д	н/д	0.05	0.3	0.53	0.53
Lactose (g)	н/д	0.0	н/д	н/д	0.05	0.0	0.05	0.05
Maltose (g)	н/д	0.0	н/д	н/д	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	179.49	33.97	38.81	0.12	33.37	47.93	333.7	333.7
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.65	1.01	0.0	0.34	2.57	4.57	4.57
Galactose (g)	н/д	0.23	н/д	н/д	0.05	0.0	0.28	0.28
Dietary Fiber (g)	0.0	0.6	1.1	0.0	0.0	1.5	3.2	3.2
Calcium (mg)	29.92	14.24	31.104	9.367	23.32	17.916	125.867	125.867
Iron (mg)	2.45	0.07	0.64	0.09	0.81	0.16	4.22	4.22
Magnesium (mg)	54.4	3.916	8.64	2.761	5.28	6.515	81.512	81.512
Phosphorus (mg)	399.84	8.544	15.984	9.416	84.04	19.002	536.826	536.826
Potassium (mg)	514.08	92.56	119.232	18.438	58.96	173.728	976.998	976.998
Sodium (mg)	190.4	28.48	6.912	1183.2	61.6	37.46	1508.052	1508.052
Zinc (mg)	3.56	0.05	0.17	0.01	0.49	0.13	4.41	4.41
Copper (mg)	0.136	0.014	0.035	0.0	0.044	0.027	0.256	0.256
Manganese (mg)	0.054	0.036	0.069	0.019	0.018	0.076	0.271	0.271
Selenium (mcg)	39.2	0.1	0.3	1.4	13.9	0.1	54.9	54.9
Vitamin A, IU (IU)	380.8	159.844	430.704	0.099	214.28	9069.687	10255.414	10255.414
Retinol (mcg)	111.52	0.0	0.0	0.0	61.16	0.0	172.68	172.68
Vitamin A, RAE (mcg_RAE)	114.24	7.832	21.6	0.0	61.6	453.322	658.594	658.594
Beta Carotene (mcg)	0.0	96.12	258.336	0.0	4.4	4497.927	4856.783	4856.783
Vitamin E (mg)	0.82	0.1	0.24	0.0	0.43	0.36	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	100.748	491.184	0.0	145.64	138.982	876.554	876.554
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	4.4	1.1	8.1	0.0	0.0	3.2	16.8	16.8
Thiamin (mg)	0.163	0.007	0.026	0.009	0.031	0.038	0.274	0.274
Riboflavin (mg)	0.326	0.021	0.035	0.019	0.211	0.033	0.645	0.645
Niacin (mg)	18.496	0.114	0.229	0.192	0.031	0.532	19.594	19.594
Pantothenic acid (mg)	2.475	0.089	0.035	0.03	0.634	0.147	3.409	3.409
Vitamin B-6 (mg)	0.952	0.025	0.026	0.005	0.062	0.076	1.145	1.145
Folate (mcg)	16.32	12.816	27.648	1.578	20.68	10.315	89.357	89.357
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.01	0.57	0.0	1.43	1.43
Choline (mg)	162.4	2.2	2.5	н/д	110.5	4.8	282.3	282.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.571	0.004	0.009	н/д	0.075	0.005	0.664	0.664
Threonine (g)	2.094	0.007	0.03	н/д	0.246	0.103	2.481	2.481
Isoleucine (g)	2.502	0.007	0.035	н/д	0.295	0.043	2.882	2.882
Leucine (g)	3.672	0.011	0.048	н/д	0.48	0.054	4.264	4.264
Lysine (g)	4.107	0.011	0.039	н/д	0.4	0.054	4.611	4.611
Methionine (g)	1.333	0.004	0.009	н/д	0.167	0.011	1.523	1.523
Cystine (g)	0.68	0.0	н/д	н/д	0.119	0.043	0.842	0.842
Phenylalanine (g)	1.958	0.007	0.026	н/д	0.299	0.033	2.323	2.323
Tyrosine (g)	1.632	0.004	0.022	н/д	0.22	0.022	1.899	1.899
Valine (g)	2.448	0.011	0.035	н/д	0.378	0.038	2.91	2.91
Arginine (g)	3.182	0.007	0.056	н/д	0.361	0.049	3.655	3.655
Histidine (g)	1.469	0.004	0.013	н/д	0.136	0.022	1.643	1.643
Alanine (g)	2.965	0.007	0.035	н/д	0.326	0.06	3.392	3.392
Aspartic acid (g)	4.515	0.043	0.073	н/д	0.585	0.103	5.32	5.32
Glutamic acid (g)	7.371	0.032	0.164	н/д	0.739	0.201	8.507	8.507
Glycine (g)	3.318	0.007	0.039	н/д	0.189	0.027	3.581	3.581
Proline (g)	2.475	0.007	0.052	н/д	0.224	0.027	2.786	2.786
Serine (g)	1.795	0.007	0.035	н/д	0.427	0.027	2.291	2.291
Cholesterol (mg)	204.0	0.0	0.0	0.641	186.12	0.0	390.761	390.761
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	11.723	0.014	0.013	0.059	1.364	0.022	13.195	13.195
Phytosterols (mg)	н/д	2.136	н/д	н/д	н/д	н/д	2.136	2.136
Monounsaturated Fat (g)	16.973	0.011	0.013	0.095	1.676	0.005	18.773	18.773
Polyunsaturated (g)	8.786	0.028	0.03	0.08	0.598	0.065	9.588	9.588