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Ингредиенты
- 2 c. chicken broth
- 1/3 c. minced onion
- 1 (10 ounce.) pkg. frzn minced broccoli
- 1 1/3 c. instant mashed potatoes
- 2 c. cut up chicken
- 8 ounce. shredded Swiss cheese
- 2 c. lowfat milk
Инструкции
- Heat broth, onion, and broccoli to boiling. Simmer 5 min. Stir in instant potatoes till well blended. Stir in chicken, cheese, and lowfat milk. Heat over low heat, stirring occasionally, till cheese is melted and chicken is warm. 6 servings of 1 1/3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 174 | 53% |
| Total Fat 19.59g | 24% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 282mg | 12% |
| Potassium 524mg | 15% |
| Total Carbs 13.44g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.75g | 4% |
| Protein 25.09g | 40% |
