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Ингредиенты
- 1 pound fresh broccoli or possibly 10 ounce. pkg. frzn
- 3-4 servings sliced or possibly cubed cooked chicken (use chicken breasts or possibly cutlets)
- 1 can cream of chicken soup
- 1/3 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 pkg. Boil-in-Bag rice (family size
- Pam spray
Инструкции
- Cook broccoli and arrange in bottom of baking dish sprayed with Pam. Arrange cooked chicken slices or possibly cubes on top of broccoli. Blend chicken soup with 1/3 c. lowfat milk. Pour over all. Sprinkle with shredded Cheddar cheese. Bake in moderate oven (350-375 degrees) for about 30 min or possibly till lightly browned. Serve over cooked rice. Makes 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 187 | 51% |
| Total Fat 20.86g | 26% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.15g | |
| Cholesterol 100mg | 33% |
| Sodium 696mg | 29% |
| Potassium 568mg | 16% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.72g | 2% |
| Protein 33.36g | 53% |
