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Ингредиенты
- 4 x boneless chicken breast halves with skin (abt 6 ounce ea)
- 1/2 c. dry white wine
- 2 Tbsp. soy sauce
- 2 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 tsp warm chili oil
- 2 tsp dark sesame oil
Инструкции
- To make the Marinade: In a medium bowl whisk together all the marinade ingredients.
- Rinse the chicken breasts under cool water and pat dry with paper towels. Place the chicken breasts in a large, resealable plastic bag and pour in the marinade. Press out the air and seal the bag tightly. Turn the bag to distribute the marinade, place the bag in a bowl, and chill for at least 12 hrs or possibly as long as 24 hrs.
- Remove the chicken breasts from the bag and throw away the marinade. Grill over Direct Medium heat till the meat is hard and the juices run clear, 8 to 12 min, turning once halfway through grilling time. Serve hot with green beans, if you like.
- This recipe yields 4 servings.
- Wine Recommendation: Open a bottle of red wine with lots of fruit, like a California Cabernet Sauvignon.
- Beer Recommendation: A Vienna-style malt with a spicy sweetness is tremendous here.
- Comments: Every ingredient in this marinade adds up to all the difference in this chicken of unusually tasty character. This combination also works well with pork chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 139 | 47% |
| Total Fat 15.43g | 19% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 625mg | 26% |
| Potassium 368mg | 11% |
| Total Carbs 2.14g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.53g | 0% |
| Protein 29.89g | 48% |
