Рецепт Chicken Breasts Stuffed With Roasted Red Peppers And Basi

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Ингредиенты

Cost per recipe $9.35 view details

Инструкции

  1. Place the red peppers on a baking tray and drizzle over some extra virgin olive oil, roast the red peppers under the grill and turn occasionally till they turn black.
  2. Remove the peppers from the grill and place in a plastic bag and leave to cold (the condensation which collects in the bag separates the skin from the flesh, thus making the peppers easy to peel).
  3. Slice the carrots, courgettes, parsnip and onion and colour using a griddle with a bit of extra virgin olive oil. Place in an oven proof dish and roast them in the oven.
  4. Cut a pocket in each chicken breast and fill with half a roasted pepper and some minced basil.
  5. Roll the breast in tin foil to make a Christmas cracker then place in a warm oven.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1482g
Calories 1152  
Calories from Fat 502 44%
Total Fat 55.74g 70%
Saturated Fat 14.06g 56%
Trans Fat 0.5g  
Cholesterol 272mg 91%
Sodium 690mg 29%
Potassium 3211mg 92%
Total Carbs 63.22g 17%
Dietary Fiber 16.2g 54%
Sugars 38.33g 26%
Protein 100.23g 160%
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