Рецепт Chicken Breasts Stuffed With Red Pepper Puree In Creamy Sauce

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Ингредиенты

Cost per recipe $3.19 view details
  • 4 x boneless skinless chicken breasts (3-4 ounce each)
  • 1 Tbsp. vegetable oil
  • 1/2 tsp crushed garlic
  • 3/4 c. diced sweet red pepper
  • 1 Tbsp. water
  • 2 Tbsp. minced fresh dill (or possibly 1/2 tsp dry dill weed)
  • 2 Tbsp. dry bread crumbs
  • 1 1/2 tsp grated Parmesan cheese
  • 1 Tbsp. toasted pine nuts Salt and pepper
  • 1/4 c. chicken stock or possibly water
  • 1 1/2 tsp margarine
  • 1 1/2 tsp all-purpose flour
  • 3/4 c. 2-percent lowfat milk
  • 1 Tbsp. grated Parmesan cheese
  • 1 Tbsp. minced fresh dill (or possibly 1/4 tsp dry dill weed) Healthy pinch of paprika

Инструкции

  1. Preheat oven to 375 degrees F. Spray baking dish with non-stick vegetable spray. Place chicken between 2 sheets of waxed paper; lb. till flattened. Set aside.
  2. In non-stick skillet; heat oil; saute/fry garlic and red pepper for 3 min; stir in water. Transfer to food processor and puree; pour into bowl. Stir in dill, bread crumbs, cheese, pine nuts, and salt and pepper to taste, mixing well and adding a little water if too dry.
  3. Divide puree among chicken breasts; roll up and fasten with toothpicks. Place in baking dish; pour in stock. Cover and bake for about 15 min or possibly till chicken in no longer pink in inside. Transfer to serving dish.
  4. Sauce: Meanwhile, in saucepan, heat margarine; add in flour and cook, stirring, for 1 minute. Gradually add in lowfat milk and cook, stirring, till thickened, approximately 3 min. Stir in cheese, dill and paprika. Pour over chicken.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 398g
Calories 501  
Calories from Fat 220 44%
Total Fat 24.89g 31%
Saturated Fat 4.34g 17%
Trans Fat 1.46g  
Cholesterol 114mg 38%
Sodium 507mg 21%
Potassium 733mg 21%
Total Carbs 18.04g 5%
Dietary Fiber 2.6g 9%
Sugars 3.13g 2%
Protein 49.46g 79%
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