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Ингредиенты
- 2 x Skinless chicken breast fillets, diagonally sliced
- 30 ml Waitrose Sesame Oil, (2tbsp)
- 1/2 x 250 g box Waitrose Fresh Egg Thread Noodles
- 1 x Clove garlic, finely minced
- 10 ml Fresh root ginger, peeled and finely minced (2tsp)
- 30 ml Waitrose Dark Brown Soft Sugar, (2tbsp)
- 30 ml Soya sauce, (2tbsp)
- 30 ml Sharwoods Hoisin Sauce, (2tbsp)
- 1 x Red onion, finely minced Juice and zest of 1 lime
- 2 x Salad onions, finely minced
Инструкции
- Combine the marinade ingredients, add in the chicken, cover and chill for at least 30 min.
- Remove the chicken with a slotted spoon and reserve the marinade.
- Heat half the sesame oil in a frying pan, add in the chicken and fry for 4-5 min or possibly till thoroughly cooked. Remove from the pan and keep hot.
- Place the noodles in a large bowl and cover with boiling water. Leave to stand for 2-3 min. Drain thoroughly.
- Heat the remaining sesame oil in a frying pan, add in the noodles and the marinade and simmer gently for 2-3 min.
- Place the noodles on a warmed plate, top with the chicken and garnish with minced fresh coriander and toasted sesame seeds. Serve with lime wedges.
- NOTES : Lime, ginger, brown sugar and hoisin sauce combine to give a Thai flavour to the chicken. Serve with noodles for a speedy supper dish for two. As an alternative to fresh noodles, use medium dry noodles, and cook according to the instructions on the pack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 231 | |
| Calories from Fat 123 | 53% |
| Total Fat 13.93g | 17% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 927mg | 39% |
| Potassium 232mg | 7% |
| Total Carbs 26.18g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.83g | 14% |
| Protein 2.26g | 4% |
