Рецепт Chicken Breasts Cordon Bleu

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0 голосов | 1053 визита
Порций: 8

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Flatten breasts with rolling pin, rolling between waxed paper till thin.
  2. Sprinkle with salt and pepper. Put 1/2 slice ham and cheese on each piece, tuck in sides and roll like a jelly roll. Fasten with toothpicks. Combine egg and water and beat well. Combine crumbs, Parmesan and flour. Dip chicken in egg, then in crumbs. Fry in about 1 inch oil on medium heat till brown. Drain. Heat drippings, sprinkle in 2 Tbsp. flour, allowing flour to brown, but not burn. Slowly pour in broth, stirring till sauce thickens. Serve over chicken or possibly pass as an accompaniment.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 8 servings
Calories 315  
Calories from Fat 155 49%
Total Fat 17.33g 22%
Saturated Fat 7.53g 30%
Trans Fat 0.08g  
Cholesterol 94mg 31%
Sodium 349mg 15%
Potassium 228mg 7%
Total Carbs 13.55g 4%
Dietary Fiber 0.6g 2%
Sugars 0.81g 1%
Protein 24.79g 40%
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