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Ингредиенты
- 6 x skinless boneless chicken breast halves (about 1 1/2 pounds)
- 1/2 c. all-purpose flour
- 3 lrg Large eggs beaten
- 3 Tbsp. water
- 1/2 c. Romano cheese
- 1/4 c. minced flat leaf (Italian) parsley
- 1/2 tsp salt
- 1 c. fine bread crumbs
- 3 Tbsp. butter or possibly margarine
- 2 Tbsp. vegetable oil Cheese Sauce (recipe follows)
- 6 slc mozzarella cheese
Инструкции
- Coat chicken in flour.
- Mix Large eggs, water, Romano cheese, parsley, and salt together. Dip chicken in egg mix; then, into bread crumbs. Heat butter and oil in large skillet. Cook chicken breasts over medium heat till brown, about 15 min. Transfer chicken to 11 x 7-inch baking dish. Preheat oven to 425*F (220*C).
- Make cheese sauce and spoon over chicken. Top each piece with a slice mozzarella cheese. Bake till cheese melts and chicken is tender, about 8 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 146 | 43% |
| Total Fat 16.55g | 21% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.01g | |
| Cholesterol 171mg | 57% |
| Sodium 705mg | 29% |
| Potassium 222mg | 6% |
| Total Carbs 22.08g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.52g | 1% |
| Protein 25.38g | 41% |
