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Ингредиенты
- 1/2 x Chicken breast
- 1/4 c. Uncooked converted rice
- 1 c. Frzn mixed vegatables
- 1/2 can Cream-of-whatever soup
- 1 c. Water
Инструкции
- Chicken breast to be with bone but no skin. Completely line a small baking pan (I use a 7 x 11 x 1.5 inch) with aluminum foil, letting the foil line even the sides. Place another, double layer of foil in the bottom of the pan. Place chicken tit (thats half a chicken breast for you married types out there) on one side of the pan. Pour rice on the other half, then pour frzn veggies on top of rice. Spoon dollops of soup on chicken and veggies, then pour a layer of water over all (3/4 c. should do it). Cover pan with aluminum foil. Bake in a preheated 350 degree oven for 1 hour.
- Uncover...well look at which...you have chicken, rice, and vegatables in a nice sauce. Transfer to plate. Eat. Lift out foil lining and throw away.
- You're done!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 352g | |
| Calories 289 | |
| Calories from Fat 61 | 21% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 56mg | 2% |
| Potassium 206mg | 6% |
| Total Carbs 36.98g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.06g | 0% |
| Protein 17.81g | 28% |
