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Ингредиенты
- 9 ounce broccoli flowerets thawed
- 4 x chicken breast halves without skin boned
- 2 tsp lemon juice
- 1/4 c. flour
- 2 Tbsp. margarine
- 2/3 c. chicken broth
- 2/3 c. Madeira
- 2 c. whipping cream
- 1 tsp lemon juice
- 1 Tbsp. parmesan cheese
Инструкции
- Sprinkle chicken with lemon juice. Coat with flour. Heat butter. Saute/fry chicken 5 - 6 min each side. Using large pan, combine broth and wine. Bring to running boil. Boil over medium heat about 6 min or possibly till liquid is reduced to 2/3 c.. Add in cream. Continue to boil till sauce is reduced to 1 3/4 c. about 8 - 10 min. Stir in lemon juice. Heat oven to 375 degrees. In 9 x 13 pan, arrange broccoli. Place chicken breasts on top. Pour sauce over. Sprinkle with parmesan cheese. Bake at 375 degrees for 15 - 20 min or possibly till bubbly. Calories = 480.
- NOTES : The sauce in this dish is excellent but rich. This makes a nice company dinner because it can be prepared in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 422 | |
| Calories from Fat 256 | 61% |
| Total Fat 29.04g | 36% |
| Saturated Fat 15.29g | 61% |
| Trans Fat 1.06g | |
| Cholesterol 110mg | 37% |
| Sodium 217mg | 9% |
| Potassium 369mg | 11% |
| Total Carbs 16.19g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.91g | 3% |
| Protein 14.77g | 24% |
