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Ингредиенты
- 1/4 c. Harissa sauce (preceeding)
- 1/2 c. Orange juice
- 1 Tbsp. Grated orange peel
- 1/4 c. Cider vinegar
- 2 Tbsp. Vegetable oil
- 2 tsp Sugar
- 1 tsp Grnd cinnamon
- 3 lb Chicken
Инструкции
- Combine all ingredients except chicken to make a smooth sauce. Thin with orange juice if needed.
- Separate skin from chicken breast being careful not to cut the skin. Place some of the sauce between breast skin and breast. Cover chicken with the remainder of the sauce and marinate 3-4 hrs in the refigerator.
- Bake chicken in a 350 F oven for two hrs till done basting frequently with sauce. Cover chicken with aluminum foil if chicken browns too soon.
- Heat Index = 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 585 | |
| Calories from Fat 375 | 64% |
| Total Fat 41.71g | 52% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.18g | |
| Cholesterol 173mg | 58% |
| Sodium 163mg | 7% |
| Potassium 515mg | 15% |
| Total Carbs 6.23g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.84g | 3% |
| Protein 43.29g | 69% |
