Рецепт Chicken Baked With Orange Spiced Harissa Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange juice 31.0g	orange peel 1.5g	cider vinegar 14.94g	oil 6.8g	sugar 2.1g	cinnamon 0.65g	chicken 231.33g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.02	0.0	0.0	0.0	0.03	43.03	43.29	173.16
Total Fat (g)	0.06	0.0	0.0	6.8	0.0	0.01	34.84	41.71	166.84
Carbohydrates (g)	3.22	0.24	0.14	0.0	2.1	0.52	0.0	6.23	24.92
Ash (g)	0.12	н/д	0.03	0.0	0.0	0.02	1.83	2.0	8.0
Calories (kcal)	13.95	0.705	3.137	60.112	8.127	1.606	497.361	584.998	2339.992
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.04	н/д	н/д	0.01	н/д	0.05	0.2
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.37	1.22	14.01	0.0	0.0	0.07	152.66	195.33	781.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.06	0.06	0.0	2.1	0.01	0.0	4.84	19.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.0	0.3	0.0	0.6	2.4
Calcium (mg)	3.41	2.01	1.046	0.0	0.021	6.513	25.446	38.446	153.784
Iron (mg)	0.06	0.01	0.03	0.0	0.0	0.05	2.08	2.24	8.96
Magnesium (mg)	3.41	0.225	0.747	0.0	0.0	0.39	46.266	51.038	204.152
Phosphorus (mg)	5.27	0.18	1.195	0.0	0.0	0.416	340.056	347.117	1388.468
Potassium (mg)	62.0	2.4	10.904	0.0	0.042	2.802	437.215	515.363	2061.452
Sodium (mg)	0.31	0.09	0.747	0.0	0.0	0.065	161.932	163.144	652.576
Zinc (mg)	0.02	0.0	0.01	0.0	0.0	0.01	3.03	3.07	12.28
Copper (mg)	0.012	0.001	0.001	0.0	0.0	0.002	0.116	0.133	0.532
Manganese (mg)	0.003	н/д	0.037	н/д	0.0	0.114	0.046	0.2	0.8
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	33.3	33.4	133.6
Vitamin A, IU (IU)	62.0	н/д	0.0	0.0	0.0	1.918	323.863	387.781	1551.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	94.846	94.846	379.384
Vitamin A, RAE (mcg_RAE)	3.1	0.045	0.0	0.0	0.0	0.098	97.159	100.401	401.604
Beta Carotene (mcg)	10.23	0.105	0.0	0.0	0.0	0.728	0.0	11.063	44.252
Vitamin E (mg)	0.01	0.0	0.0	0.63	0.0	0.02	0.69	1.35	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	35.65	0.27	0.0	0.0	0.0	1.443	0.0	37.363	149.452
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.5	1.9	0.0	0.0	0.0	0.0	3.7	21.2	84.8
Thiamin (mg)	0.028	0.001	0.0	0.0	0.0	0.0	0.139	0.168	0.672
Riboflavin (mg)	0.009	0.001	0.0	0.0	0.0	0.0	0.278	0.289	1.156
Niacin (mg)	0.124	0.006	0.0	0.0	0.0	0.009	15.731	15.869	63.476
Pantothenic acid (mg)	0.059	н/д	0.0	0.0	0.0	0.002	2.105	2.166	8.664
Vitamin B-6 (mg)	0.012	0.003	0.0	0.0	0.0	0.001	0.81	0.826	3.304
Folate (mcg)	9.3	0.195	0.0	0.0	0.0	0.039	13.88	23.414	93.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.72	2.88
Choline (mg)	1.9	0.1	0.0	н/д	0.0	0.1	138.1	140.2	560.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.486	0.486	1.944
Threonine (g)	0.003	н/д	0.0	0.0	н/д	0.001	1.781	1.785	7.14
Isoleucine (g)	0.003	н/д	0.0	0.0	н/д	0.001	2.128	2.132	8.528
Leucine (g)	0.003	н/д	0.0	0.0	н/д	0.002	3.123	3.128	12.512
Lysine (g)	0.003	н/д	0.0	0.0	н/д	0.002	3.493	3.498	13.992
Methionine (g)	0.0	н/д	0.0	0.0	н/д	0.001	1.134	1.134	4.536
Cystine (g)	0.003	н/д	0.0	0.0	н/д	0.0	0.578	0.582	2.328
Phenylalanine (g)	0.003	н/д	0.0	0.0	н/д	0.001	1.666	1.67	6.68
Tyrosine (g)	0.0	н/д	0.0	0.0	н/д	0.001	1.388	1.389	5.556
Valine (g)	0.003	н/д	0.0	0.0	н/д	0.001	2.082	2.087	8.348
Arginine (g)	0.016	н/д	0.0	0.0	н/д	0.001	2.707	2.723	10.892
Histidine (g)	0.0	н/д	0.0	0.0	н/д	0.001	1.249	1.25	5.0
Alanine (g)	0.006	н/д	0.0	0.0	н/д	0.001	2.522	2.529	10.116
Aspartic acid (g)	0.025	н/д	0.0	0.0	н/д	0.003	3.84	3.868	15.472
Glutamic acid (g)	0.009	н/д	0.0	0.0	н/д	0.002	6.269	6.281	25.124
Glycine (g)	0.003	н/д	0.0	0.0	н/д	0.001	2.822	2.827	11.308
Proline (g)	0.012	н/д	0.0	0.0	н/д	0.003	2.105	2.12	8.48
Serine (g)	0.003	н/д	0.0	0.0	н/д	0.001	1.527	1.531	6.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	173.498	173.498	693.992
Trans Fat (g)	н/д	н/д	0.0	0.175	н/д	0.0	н/д	0.175	0.7
Saturated Fat (g)	0.006	0.001	0.0	0.505	0.0	0.002	9.97	10.485	41.94
Phytosterols (mg)	н/д	н/д	0.0	17.0	н/д	0.169	н/д	17.169	68.676
Monounsaturated Fat (g)	0.012	0.0	0.0	1.546	0.0	0.002	14.435	15.995	63.98
Polyunsaturated (g)	0.012	0.001	0.0	4.43	0.0	0.0	7.472	11.916	47.664