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Ингредиенты
- 4 pork chops
- 1 (10 3/4 ounce.) can cream of chicken soup
- 1 1/2 c. lowfat milk
- 1 1/2 c. Minute Rice
Инструкции
- Brown pork chops in skillet and place on the bottom of a casserole dish. Cover and bake till tender (approximately 45 min - 1 hour).
- Combine cream of chicken soup and lowfat milk; heat.
- Add in dry Minute Rice to warm soup mix and stir till blended. Cover and let stand 10-15 min.
- Drain fat and liquid off pork chops.
- Restir rice mix and pour proportionately over cooked pork chops in casserole dish. Bake uncovered in 350 degree oven for 30-45 min. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 94 | 35% |
| Total Fat 10.45g | 13% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 651mg | 27% |
| Potassium 244mg | 7% |
| Total Carbs 34.06g | 9% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.63g | 2% |
| Protein 8.74g | 14% |
