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Ингредиенты
- 6 thick pork chops
- 1 teaspoon salt
- 2 tbsp. oil
- 1 c. instant rice
- 1 can cream of mushroom soup
- 1 c. lowfat milk
Инструкции
- Brown salted pork chops in oil. Put in casserole dish. Cover with rice. Combine soup and lowfat milk, and pour over rice, making sure all rice is moistened. Cover tightly. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 156 | 53% |
| Total Fat 17.45g | 22% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 32mg | 11% |
| Sodium 1118mg | 47% |
| Potassium 271mg | 8% |
| Total Carbs 24.52g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.17g | 1% |
| Protein 9.01g | 14% |
