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Рецепт Chicken Baked Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
42.75g 		salt
0.75g 		oil
3.4g 		rice
23.13g 		cream of mushroom soup
37.88g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 5.73 0.0 0.0 1.65 0.61 1.03 9.01 72.08
Total Fat (g) 11.37 0.0 3.4 0.15 2.23 0.3 17.45 139.6
Carbohydrates (g) 1.97 0.0 0.0 18.49 2.55 1.52 24.52 196.16
Ash (g) н/д 0.75 0.0 0.15 0.73 0.23 1.86 14.88
Calories (kcal) 134.663 0.0 30.056 84.406 32.194 12.81 294.129 2353.032
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 1.59 1.59 12.72
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 0.0 2.69 31.76 27.43 83.97 671.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.55 1.59 2.17 17.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Calcium (mg) 0.0 0.18 0.0 6.475 4.545 36.295 47.495 379.96
Iron (mg) 0.27 0.0 0.0 1.0 0.42 0.01 1.7 13.6
Magnesium (mg) 5.985 0.008 0.0 5.781 1.515 3.355 16.644 133.152
Phosphorus (mg) 64.553 0.0 0.0 26.594 9.848 28.975 129.969 1039.752
Potassium (mg) 174.848 0.06 0.0 26.594 23.483 45.75 270.734 2165.872
Sodium (mg) 568.575 290.685 0.0 1.156 244.294 13.42 1118.13 8945.04
Zinc (mg) 0.68 0.0 0.0 0.25 0.08 0.13 1.14 9.12
Copper (mg) 0.021 0.0 0.0 0.051 0.057 0.003 0.132 1.056
Manganese (mg) н/д 0.001 н/д 0.252 0.03 0.0 0.283 2.264
Selenium (mcg) 9.8 0.0 0.0 3.5 0.9 1.0 15.2 121.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 10.984 59.78 70.764 566.112
Retinol (mcg) 0.0 0.0 0.0 0.0 3.03 17.69 20.72 165.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.03 17.69 20.72 165.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.758 0.61 1.368 10.944
Vitamin E (mg) 0.18 0.0 0.31 0.03 0.31 0.0 0.83 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д 15.86 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.379 0.0 0.379 3.032
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.137 0.0 0.0 0.134 0.015 0.006 0.292 2.336
Riboflavin (mg) 0.077 0.0 0.0 0.012 0.019 0.058 0.165 1.32
Niacin (mg) 1.509 0.0 0.0 0.969 0.159 0.027 2.665 21.32
Pantothenic acid (mg) н/д 0.0 0.0 0.234 0.087 0.11 0.43 3.44
Vitamin B-6 (mg) 0.094 0.0 0.0 0.037 0.0 0.012 0.143 1.144
Folate (mcg) 1.283 0.0 0.0 53.419 0.758 1.525 56.984 455.872
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.13 0.33 2.64
Choline (mg) 29.3 0.0 н/д 1.3 3.7 5.4 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 51.569 412.552
Tryptophan (g) н/д 0.0 0.0 0.019 0.008 0.012 0.038 0.304
Threonine (g) н/д 0.0 0.0 0.06 0.023 0.027 0.11 0.88
Isoleucine (g) н/д 0.0 0.0 0.072 0.03 0.058 0.16 1.28
Leucine (g) н/д 0.0 0.0 0.136 0.049 0.116 0.302 2.416
Lysine (g) н/д 0.0 0.0 0.06 0.034 0.088 0.183 1.464
Methionine (g) н/д 0.0 0.0 0.039 0.011 0.024 0.075 0.6
Cystine (g) н/д 0.0 0.0 0.035 0.008 0.037 0.079 0.632
Phenylalanine (g) н/д 0.0 0.0 0.088 0.027 0.052 0.166 1.328
Tyrosine (g) н/д 0.0 0.0 0.056 0.023 0.043 0.121 0.968
Valine (g) н/д 0.0 0.0 0.102 0.034 0.067 0.203 1.624
Arginine (g) н/д 0.0 0.0 0.136 0.027 0.031 0.193 1.544
Histidine (g) н/д 0.0 0.0 0.039 0.015 0.024 0.079 0.632
Alanine (g) н/д 0.0 0.0 0.095 0.023 0.034 0.151 1.208
Aspartic acid (g) н/д 0.0 0.0 0.155 0.042 0.095 0.291 2.328
Glutamic acid (g) н/д 0.0 0.0 0.321 0.14 0.238 0.699 5.592
Glycine (g) н/д 0.0 0.0 0.076 0.019 0.018 0.114 0.912
Proline (g) н/д 0.0 0.0 0.079 0.053 0.11 0.241 1.928
Serine (g) н/д 0.0 0.0 0.088 0.03 0.064 0.182 1.456
Cholesterol (mg) 30.353 0.0 0.0 0.0 0.0 1.525 31.878 255.024
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д 0.088 0.704
Saturated Fat (g) 4.271 0.0 0.253 0.042 0.523 0.192 5.28 42.24
Phytosterols (mg) н/д 0.0 8.5 н/д н/д н/д 8.5 68.0
Monounsaturated Fat (g) 5.776 0.0 0.773 0.049 0.42 0.085 7.103 56.824
Polyunsaturated (g) 0.864 0.0 2.215 0.042 0.542 0.012 3.674 29.392