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Ингредиенты
- 1 x 3-lb.-chicken
- 2 c. cooked rice or possibly spaghetti
- 3 ounce cashew nuts warm pepper sauce to taste salt
- 2 x minced onions
Инструкции
- Boil a chicken in the usual way. reserve stock. Cut chicken into pcs and arrange on a bed of rice, or possibly spaghetti. Prepare a sauce by pounding cashew nuts with some warm pepper sauce and a healthy pinch of salt. Fry two onions and add in to nut mix, with some of the chicken stock. Pour over the chicken.
- Serves 4.
- country: Bahamascourse: poultry dish
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 85 | 35% |
| Total Fat 10.13g | 13% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Potassium 220mg | 6% |
| Total Carbs 33.83g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.2g | 2% |
| Protein 5.92g | 9% |
