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Add a photoПорций: 12
Ингредиенты
- 1/3 c. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 to 1 teaspoon curry pwdr
- 1 teaspoon chili pwdr
- 2 (1 lb.) frzn chicken parts, unthawed
- 8 ounce. med. noodles
- 1 ripe avocado, peeled & sliced
- 1/4 c. melted butter
- 2 c. orange juice
- 1 tbsp. orange rind
- 1 c. pecan halves
- 1 med. orange, peeled or possibly 1 can mandarin oranges, liquid removed
Инструкции
- Combine flour, salt, pepper, curry pwdr and chili pwdr. Coat chicken lightly with flour mix, reserving excess flour. Fry chicken in butter till golden; cover and cook till tender, about 20 to 25 min.
- Remove chicken from skillet. Blend flour mix into juices in skillet, then stir in orange juice. Heat till slightly thickened. Add in chicken, orange rind, pecan halves and orange sections. Heat to serving temperature. Cook noodles and drain. Place on platter and arrange avocado slices on top of chicken. Spoon orange sauce over. Serve immediately. If sauce is made ahead of time, add in oranges later. Serves: 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 143 | 49% |
| Total Fat 16.23g | 20% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 392mg | 16% |
| Potassium 256mg | 7% |
| Total Carbs 24.3g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.75g | 3% |
| Protein 11.52g | 18% |
