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Ингредиенты
- 2 whole chicken breasts, skinned, boned and halved
- Flour
- 1/4 c. butter
- 1/4 pound mushrooms, sliced
- 1 (15 ounce.) can artichoke hearts, rinsed and liquid removed
- 1/2 c. canned chicken broth
- 1/4 c. dry white wine
- 2 tbsp. fresh lemon juice
- Salt and pepper to taste
Инструкции
- Coat chicken with flour. In a skillet, heat butter. Saute/fry chicken till golden and cooked through. Remove to platter and cover with aluminum foil to keep it hot. Add in mushrooms to warm skillet and saute/fry for 2 min.
- Stir in artichokes, broth, wine, lemon juice and seasonings. Cook, stirring occasionally, till liquid is reduced slightly. Return chicken to skillet and heat through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 161 | 64% |
| Total Fat 18.11g | 23% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.08g | |
| Cholesterol 75mg | 25% |
| Sodium 182mg | 8% |
| Potassium 326mg | 9% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.88g | 1% |
| Protein 16.16g | 26% |
